Gua sha lymphatic drainage face

What happens after lymphatic drainage, and how do you know it’s working?

Haven Spa aesthetician Stalina Glot says using the heel of both hands, and massaging in an upward motion, work your way from the top of the forehead down to the eyebrows, then to the temples and following the jawline. Then, go down through the sides of the neck while transitioning from using the heels of the hands to using the outer pinky side of the hands. Finish by going down the clavicle. She recommends that you do this routine five times. Lymphatic drainage massage face gua sha In an article published by the Journal of Clinical InvestigationTrusted Source, dermatologist George Cotsarelis questioned whether people even have lymphatic drainage issues in their facial area.

Gua sha lymphatic drainage body

Let's connect and you'll receive 10% off your first order. Mindfulness connection This may or may not come as a surprise, but you might have already experimented with one of the practices currently creating a buzz in the wellness world. The treatment in question is lymphatic drainage massage—the very same type of drainage that jade rollers and gua sha tools aim to support. Gua sha lymphatic drainage face

Jade Rolling Vs Gua Sha

Gua sha, whether it is done on the face or body, must be done with some type of oil as a lubricant for the tool. Do not attempt gua sha without oil! Are At-Home Tools Effective For Lymphatic Drainage? While the science behind gua sha is limited, studies show that it may be effective at reducing stress, inflammation, and pain. Gua sha may be a beneficial alternative therapy to use alongside other treatments.

Lymphatic drainage face gua sha

Important note: gua sha on the body (back, shoulders, and neck are the most common areas) and gua sha on the face are performed quite differently. While the point of gua sha on the body is to draw out transient therapeutic petechiae, you do not want to do that when practicing on your face. Recent Podcasts You’ve probably seen people rubbing gua sha stones across their faces on social media and wondered what was going on. Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and it can even help reduce sinus pressure. However, since the musculature of the face is much thinner, you’ll want to avoid applying too much pressure as you’re working on this area.